Floating at the SPA in Masuria
Floating, known as R.E.S.T. (Restricted Environmental Stimulation Therapy), involves floating on the surface of water saturated with Epsom salt. The creator of Floating, the distinguished neurologist Dr. John C. Lilly, believed that this therapy is deeply relaxing and facilitates the discovery of altered states of consciousness.
At the luxury SPA Złota Łania, floating becomes a unique experience that combines a scientific approach with complete relaxation and rejuvenation. It is an ideal offer for those seeking deep calm and relaxation for both body and mind.
Interestingly, one floating session is equivalent to as much as four hours of deep sleep. During the session, external stimuli are minimized, and gentle music in the background helps achieve a deep state of relaxation. In our specially prepared pool, the body floating on water rich in Epsom salt experiences a state of weightlessness, allowing the muscles and mind to fully relax.
Levitating floating pool
During the session, external stimuli are kept to a minimum, while music plays in the background to help achieve a state of relaxation. Floating accelerates the rehabilitation process, alleviates back, muscle, and joint pain, and strengthens the immune system. It supports the elimination of stress and tension. The session lasts 40 minutes. The water temperature is approximately 35 degrees
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- Złota Łania Wiartel Resort & SPA
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Frequently Asked Questions about Floating
What is Floating?
Floating, or swimming in a state of weightlessness, is a form of relaxation therapy that involves floating on water with a high concentration of Epsom salt (magnesium sulfate). It allows for experiencing a state of deep relaxation, both physical and mental.
What are the benefits of Floating?
Floating offers a wide range of benefits, including stress and tension reduction, improved sleep quality, relief from muscle and joint pain, and support for the body's regenerative processes. Additionally, it helps relax the mind and can contribute to deeper meditation and increased creativity.
Who is Floating recommended for?
Floating is recommended for anyone looking for a way to achieve deep relaxation, relief, and calm. It is especially beneficial for people dealing with stress, fatigue, and also for athletes seeking effective recovery.
Is floating safe?
Yes, floating is completely safe. Floating pools are regularly cleaned and maintained in perfect hygienic condition. The high concentration of Epsom salt naturally disinfects the water.
Do I need special preparation before a floating session?
We recommend avoiding caffeine and heavy meals a few hours before the session. Additionally, it is advisable to shower before entering the pool so that the body is clean and free of cosmetics.
Can I drown during floating?
No, the high concentration of Epsom salt makes it natural and effortless to stay afloat. Even if you fall asleep, you will still be safely supported on the water.
How long is a floating session and how often can I do it?
A standard session lasts about 40 minutes. The frequency of sessions depends on individual preferences and needs – some prefer regular sessions, while others use floating as occasional relaxation.