A healthy mind in a healthy body

The sport that definitely reigns supreme in our gardens is yoga! We offer a package of fantastic physical exercises that are an extraordinary remedy for your soul and mind. Yoga has an advantage over other sports and physical activities because, besides releasing happy hormones, it also helps achieve balance and harmony of the mind. You can bring your yoga mat and enjoy the green grassy plain in our garden, the beach, or the piers – the possibilities are almost endless.

A dose of outdoor physical activity is beneficial for anyone who cares about their figure and health. In summer, fitness classes take place in the garden with a view of the lake, with the sounds of nature in the background adding energy to the activity. Raising the heart rate helps maintain the proper functioning of the circulatory system and thus improve the efficiency of the entire body. Good physical condition is also important in everyday life. Fitness, meaning "being in shape," maintaining body and mind in full fitness through physical exercise, a balanced diet, and proper recovery.